Eating Eggs for Healthy Eyes

One of the ways that you can prevent ocular issues is through a healthy diet, and contemporary research has identified eggs as one of the foods that can benefit our eyesight. Here’s how we can go about eating eggs for healthy Eyes.

As people age, they may experience a loss of vision and the emergence of eye-related issues.

The nutrients that benefit eyesight


Researchers have identified that certain antioxidants can positively effect eyesight and eye heath. The yolks are the essentially the part of eggs that contain the bulk of antioxidants, so it is important not to avoid this part of an egg.

One of these antioxidants are carotenoids. Carotenoids are one of the antioxidants which work to prevent eye issues. to guard against ocular issues. Carotenoids are fat-soluble and are better absorbed when consumed with food items that contain fat, such as eggs. Two types of carotenoids, lutein and zeaxanthin, are commonly found in eggs. This antioxidant is responsible for the bright yellow hue of egg yolks. The yellow shade indicates the presence of carotenoids.

The antioxidants zeaxanthin and lutein are also present in eggs. Ingesting zeaxanthin and lutein has been linked to a reduced risk of developing cataracts. Experts believe that zeaxanthin protects our eyes from the negative effects of ultraviolet rays and sun damage. Our eyes experience damage due to light sources and Zeaxanthin protects the eye from light damage. Lutein wards off macular degeneration, which is a degenerative eye disorder that slowly leads to blindness.

Vitamin A and Eyesight

Eggs are a source of Vitamin A, which protects the cornea in your eye. The cornea is essentially the surface of your eye.

The power of Zinc

Zinc can do much than boost your immune system. This mineral helps maintain the health of the retina, cell membranes, and protein structure of the eye.

The impact of Omega-3 fats

Research has shown that Omega-3’s can benefit your eyes against damage. Omega-3 fats are nutrients that you obtain through food that build and maintain a healthy body. Omega-3 is linked to various health benefits, and one particular omega-3, DHA, may offer benefits for preserving eye health. Adequate intake of omega-3’s can protect your eyes from retina damage caused by light, inflammation, ischemia, oxidation, and age-associated diseases. 

One omega-3 fatty acid, docosahexaenoic acid, or DHA, plays a particularly important role in ocular health. DHA is an important component of the retina in the eyes.  DHA deficiencies have been linked to changes in the functioning of the retina and visual processing.

For more ideas for delicious egg recipes, please visit our recipe pages!

Please note that this article does not constitute medical advice. Please consult a medical professional should you have any questions about your health and treatment of medical issues.