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Eating Eggs Linked to Stress Relief

Eating Eggs Linked to Stress Relief

Studies have found that what we eat can contribute to how we feel, with a healthy diet supporting healthy minds. Eggs offer a number of benefits for healthy living, reducing stress and improving mental health.

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Six Reasons Why Eggs Are Good for You

Six Reasons Why Eggs Are Good for You

Eggs are among the most nutritious foods available today and offer various health benefits. Easy to cook, affordable, delicious and packed with incredible benefits, eggs are a great addition to any diet! Read on to discover six reasons why eggs are good for you.

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Easter Celebrations around the Globe

Easter Celebrations around the Globe

For many of us, Easter inspires images of Easter Eggs, bunny rabbits and pastel colours, but across the globe, countries have unique practices and traditions to honour this holiday. All across the world, different countries and cultures have different ways of celebrating this popular Christian holiday. Here are some of the ways that different countries celebrate Easter!

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Eggshell Colours; What do they mean?

Eggshell Colours; What do they mean?

If you’re used to the standard brown or white eggshells, you may not know that chicken eggs also come in a wider range of colours ranging from blue, to green, to chocolate brown and more! If you’ve ever wondered how or why eggshells get their colouring, we’ve got the answers for you.

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Why You Should Be Feeding Your Baby Eggs

Why You Should Be Feeding Your Baby Eggs

Yummy, healthy and good for brain health, what’s not to love about eggs?
That’s according to the latest publication of the Dietary Guidelines for Americans, which has shared the critical importance of eggs for brain development.

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Egg Voque

Egg Voque

The egg is timeless. But it’s not immune to being the subject of our fashions—falling into style, and then falling out of it again (say, when new scientific research launches us into concern over our cholesterol levels and egg white omelets sweep the nation). Once...

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Strange egg remedies from the past

Strange egg remedies from the past

Etmullerus Abridg’d: or, a Compleat System of the Theory and Practice of Physic, published in 1699, lists a number of uses for the different parts of an egg. The yolks are good for tooth sensitivity; the cooked whites are good for “numness of the teeth.” Paronychia...

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What is the nutrient content of eggs?

What is the nutrient content of eggs?

Eggs are an excellent, inexpensive source of high-quality protein and nutrients such as Vitamin B12, riboflavin, Vitamin D, folacin, and choline. Eggs have some iron, although it may not be absorbed as readily by the body than other sources of iron (eating eggs with...

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You don’t have to fret about cholesterol

You don’t have to fret about cholesterol

Egg whites are out; yolks are back in. Decades ago, American public health officials believed that consuming the cholesterol found in egg yolks could raise your blood levels of cholesterol, which can ultimately lead to increasing your risk of heart attacks and stroke....

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The WHO Food and nutrition tips during self-quarantine

The WHO Food and nutrition tips during self-quarantine

Note: This guidance is aimed at individuals and families in contexts where self-quarantine and isolation have been recommended or required. Some countries are taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of...

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